With everyday training, you'll live longer. Let daily exercise become a natural part of your life. 20 minutes is better than nothing! Exercise increases the wellbeing, stabilizes the weight, improves sleeping patterns, decrease depression, improves concentration and you have less risk for diseases. Posture Mini Gym is a lightweight training kit that improves strength and mobility in your whole body when exercising regularly. It includes 4 products to give you a full-body functional workout: short elastic band, long elastic resistance band, telescope bar, and a door anchor. With Posture Mini Gym, you can tone your body and get stronger legs and arms, increased endurance, better posture, and overall fitness.